One of the most commonly asked questions in regards to fish oil is "How much fish oil should I take?" There's actually a bit of a debate on this. If you go to fitness and lifting websites, they will recommend high amounts of fish oil dosage. You will see doses as high as 4-6 grams of fish oil being recommended. The benefits of fish oil are vast and becoming more apparent everyday. Fish oil doses are still being determined, but for now, your best bet would be to look at what the American Heart … [Read more...]
